What 500 Intro Classes Taught Us About First-Timers
We tracked every intro class across two studios. The patterns in who comes back — and who quietly never does — surprised us.
The Solstice Journal
Notes on movement, small classes, and building a studio people belong to — from the Solstice Wellness Collective in Nashville.
The Corporate Wellness Playbook for Small Teams
Wellness stipends see about 18% utilization. Reserved class blocks with a named instructor run above 60%. The playbook we use with Nashville companies, in full.
Why We Cap Class Sizes at 12
Every reformer studio says "small classes." Here is what a hard cap of twelve actually changes — for your form, your progress, and whether you come back.